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Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableJanuary 26th, 2016
  • schedule1 h
  • equalizer47 sets,  451 reps
  • fitness_center43942.54 lbs

1. Lat pull

  • Set 1: 12 x 205.03 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 8 x 205.03 lbs

Total: 8827.31 lbs

2. Lat pull front

  • Set 1: 10 x 189.6 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 8342.29 lbs

3. Olympic bent over rows

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6084.76 lbs

4. Olympic bar rows

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs

5. Lat pull down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs
  • Set 5: 8 x 85.98 lbs

Total: 3941.87 lbs

6. Bench dumbell rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

7. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

8. Bicep curl curve bar

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

9. Bicep Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

10. Hammer curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2328.08 lbs