Back & biceps

by bleacock

Settings

lbskgs

Summary

July 16th, 2018
1 h
95 sets, 2073 reps
154881.35 lbs

1. Wide Lat Pull

Set 1: 25 x 160.94 lbs
Set 2: 25 x 160.94 lbs
Set 3: 25 x 160.94 lbs
Set 4: 25 x 160.94 lbs
Set 5: 20 x 160.94 lbs

Total: 19312.49 lbs

2. Lat pull down

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

3. Wide Lat pull front

Set 1: 18 x 145.51 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 145.51 lbs
Set 4: 15 x 145.51 lbs
Set 5: 15 x 145.51 lbs

Total: 11349.4 lbs

4. Close Grip Lat pull down

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

5. Olympic bar single rows

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 9259.42 lbs

6. Single lat pull down

Set 1: 30 x 55.12 lbs
Set 2: 30 x 55.12 lbs
Set 3: 30 x 55.12 lbs
Set 4: 30 x 55.12 lbs
Set 5: 30 x 55.12 lbs

Total: 8267.33 lbs

7. Standing bent over dumbell rows

Set 1: 24 x 79.37 lbs
Set 2: 24 x 79.37 lbs
Set 3: 24 x 79.37 lbs
Set 4: 24 x 79.37 lbs
Set 5: 24 x 79.37 lbs

Total: 9523.97 lbs

8. Lat pull down - reverse

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 8432.68 lbs

9. Single cable row

Set 1: 30 x 70.55 lbs
Set 2: 30 x 70.55 lbs
Set 3: 30 x 70.55 lbs
Set 4: 30 x 70.55 lbs
Set 5: 30 x 70.55 lbs

Total: 10582.19 lbs

10. Bicep cable curl - bar

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

11. Bicep cable curl - bar (reverse)

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

12. Cable curl single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

13. Arm Curl Single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

14. Alternating Hammer curls

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

15. Dumbell 21 bicep curl

Set 1: 21 x 35.27 lbs
Set 2: 21 x 35.27 lbs
Set 3: 21 x 35.27 lbs
Set 4: 21 x 35.27 lbs
Set 5: 21 x 35.27 lbs

Total: 3703.77 lbs

16. Double bicep curl

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs

Total: 1851.88 lbs

17. Diverging lat pulldown single

Set 1: 30 x 114.64 lbs
Set 2: 30 x 114.64 lbs
Set 3: 30 x 114.64 lbs
Set 4: 30 x 114.64 lbs
Set 5: 30 x 114.64 lbs

Total: 17196.06 lbs

18. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

19. Bicep curl rope

Set 1: 20 x 90.39 lbs
Set 2: 25 x 90.39 lbs
Set 3: 25 x 90.39 lbs
Set 4: 25 x 90.39 lbs
Set 5: 25 x 90.39 lbs

Total: 10846.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined