Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableMay 14th, 2018
  • schedule1 h
  • equalizer75 sets,  1406 reps
  • fitness_center130930.33 lbs

1. Wide Lat Pull

  • Set 1: 15 x 174.17 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 15 x 205.03 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 5 x 235.89 lbs

Total: 12356.91 lbs

2. Wide Lat pull front

  • Set 1: 15 x 174.17 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 18 x 174.17 lbs
  • Set 4: 15 x 174.17 lbs
  • Set 5: 15 x 174.17 lbs

Total: 13584.88 lbs

3. Lat pull down

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5985.55 lbs

4. Close Grip Lat pull down

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs
  • Set 4: 15 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs

Total: 12070.31 lbs

5. Bench dumbell rows

  • Set 1: 20 x 97 lbs
  • Set 2: 20 x 97 lbs
  • Set 3: 20 x 97 lbs
  • Set 4: 20 x 97 lbs
  • Set 5: 20 x 97 lbs

Total: 9700.34 lbs

6. Olympic bar rows

  • Set 1: 18 x 176.37 lbs
  • Set 2: 18 x 176.37 lbs
  • Set 3: 18 x 176.37 lbs
  • Set 4: 18 x 176.37 lbs
  • Set 5: 18 x 176.37 lbs

Total: 15873.28 lbs

7. Bent over dumbell row - double

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 12 x 48.5 lbs

Total: 2910.1 lbs

8. Lat pull down - reverse

  • Set 1: 22 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs

Total: 10119.22 lbs

9. Single cable row

  • Set 1: 24 x 99.21 lbs
  • Set 2: 24 x 99.21 lbs
  • Set 3: 24 x 99.21 lbs
  • Set 4: 24 x 99.21 lbs
  • Set 5: 24 x 99.21 lbs

Total: 11904.96 lbs

10. Bicep cable curl - bar (reverse)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2738.14 lbs

11. Bicep cable curl - bar

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

12. Cable curl single

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

13. Bicep curl rope

  • Set 1: 25 x 90.39 lbs
  • Set 2: 25 x 90.39 lbs
  • Set 3: 25 x 90.39 lbs
  • Set 4: 25 x 90.39 lbs
  • Set 5: 25 x 90.39 lbs

Total: 11298.69 lbs

14. Dumbell 21 bicep curl

  • Set 1: 21 x 35.27 lbs
  • Set 2: 21 x 35.27 lbs
  • Set 3: 21 x 35.27 lbs
  • Set 4: 21 x 35.27 lbs
  • Set 5: 21 x 35.27 lbs

Total: 3703.77 lbs

15. Alternating Hammer curls

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs
  • Set 4: 24 x 44.09 lbs
  • Set 5: 24 x 44.09 lbs

Total: 5291.09 lbs