Englishexpand_more

Back & biceps

by bleacock

Settings

List View

Summary

  • event_availableJanuary 3rd, 2017
  • schedule50 minutes
  • equalizer40 sets,  409 reps
  • fitness_center46301.48 lbs

1. Lat pull

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 9175.64 lbs

2. Lat pull front

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7583.9 lbs

3. Lat pull down

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 12 x 85.98 lbs
  • Set 5: 12 x 85.98 lbs

Total: 5158.82 lbs

4. Standing bent over dumbell rows

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs

Total: 3703.77 lbs

5. Diverging seated row single

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6503.64 lbs

6. Bicep curl

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs
  • Set 5: 8 x 48.5 lbs

Total: 1940.07 lbs

7. Bicep curl rope

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 119.05 lbs
  • Set 5: 15 x 119.05 lbs

Total: 8664.17 lbs

8. Bicep cable curl - bar (reverse)

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs
  • Set 5: 12 x 59.52 lbs

Total: 3571.49 lbs