Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableJuly 14th, 2015
  • schedule41 minutes
  • equalizer41 sets,  370 reps
  • fitness_center40785.52 lbs

1. Lat pull

  • Set 1: 8 x 205.03 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 8 x 205.03 lbs

Total: 8201.2 lbs

2. Lat pull front

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7583.9 lbs

3. Cable rows

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs

Total: 5820.2 lbs

4. Close grip lat pull

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs

Total: 5820.2 lbs

5. Bench dumbell rows

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs

Total: 3968.32 lbs

6. Bicep curl

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs

7. Hammer curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

8. Bicep curl rope

  • Set 1: 10 x 101.41 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 10 x 101.41 lbs

Total: 4056.51 lbs

9. Cable curl single

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs

Total: 2028.25 lbs