Englishexpand_more

Back & biceps

by bleacock

Settings

List View

Summary

  • event_availableFebruary 26th, 2018
  • schedule1 h
  • equalizer60 sets,  1081 reps
  • fitness_center105813.07 lbs

1. Diverging seated row single

  • Set 1: 24 x 160.94 lbs
  • Set 2: 20 x 174.17 lbs
  • Set 3: 16 x 189.6 lbs
  • Set 4: 16 x 205.03 lbs
  • Set 5: 16 x 205.03 lbs

Total: 16940.32 lbs

2. Wide Lat pull front

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 12 x 189.6 lbs

Total: 11375.85 lbs

3. Wide Lat pull front

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 174.17 lbs

Total: 9753.25 lbs

4. Close Grip Lat pull down

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 174.17 lbs

Total: 10449.91 lbs

5. Lat pull down

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 12 x 85.98 lbs
  • Set 5: 12 x 85.98 lbs

Total: 5158.82 lbs

6. Standing bent over dumbell rows

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

7. Single cable row

  • Set 1: 24 x 90.39 lbs
  • Set 2: 24 x 90.39 lbs
  • Set 3: 24 x 90.39 lbs
  • Set 4: 24 x 90.39 lbs
  • Set 5: 24 x 90.39 lbs

Total: 10846.74 lbs

8. Bicep cable curl - bar

  • Set 1: 18 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 8858.17 lbs

9. Cable curl single

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

10. Bicep curl rope

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 12 x 119.05 lbs

Total: 7142.98 lbs

11. Dumbell 21 bicep curl

  • Set 1: 21 x 39.68 lbs
  • Set 2: 21 x 39.68 lbs
  • Set 3: 21 x 39.68 lbs
  • Set 4: 21 x 39.68 lbs
  • Set 5: 21 x 39.68 lbs

Total: 4166.74 lbs

12. Alternating Hammer curls

  • Set 1: 24 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 24 x 52.91 lbs
  • Set 4: 24 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs