Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableDecember 31st, 2018
  • schedule1 h
  • equalizer95 sets,  1625 reps
  • fitness_center126340.31 lbs

1. Diverging seated row single

  • Set 1: 24 x 114.64 lbs
  • Set 2: 24 x 114.64 lbs
  • Set 3: 24 x 114.64 lbs
  • Set 4: 24 x 114.64 lbs
  • Set 5: 24 x 114.64 lbs

Total: 13756.85 lbs

2. Diverging lat pulldown single

  • Set 1: 24 x 114.64 lbs
  • Set 2: 24 x 114.64 lbs
  • Set 3: 24 x 114.64 lbs
  • Set 4: 24 x 114.64 lbs
  • Set 5: 24 x 114.64 lbs

Total: 13756.85 lbs

3. Standing bent over dumbell rows

  • Set 1: 20 x 83.78 lbs
  • Set 2: 20 x 83.78 lbs
  • Set 3: 20 x 83.78 lbs
  • Set 4: 20 x 83.78 lbs
  • Set 5: 20 x 83.78 lbs

Total: 8377.57 lbs

4. Wide Lat Pull

  • Set 1: 12 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 10621.87 lbs

5. Lat pull down

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

6. Wide Lat pull front

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

7. Close Grip Lat pull down

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

8. Single lat pull down

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs

9. Lat pull down - reverse

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

10. Single cable row

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

11. Olympic bar rows

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 9920.8 lbs

12. Dumbell 21 bicep curl

  • Set 1: 21 x 30.86 lbs
  • Set 2: 21 x 30.86 lbs
  • Set 3: 21 x 30.86 lbs
  • Set 4: 21 x 30.86 lbs
  • Set 5: 21 x 30.86 lbs

Total: 3240.8 lbs

13. Alternating Hammer curls

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

14. Bicep cable curl - bar

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

15. Bicep cable curl - bar (reverse)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

16. Bicep curl rope

  • Set 1: 18 x 90.39 lbs
  • Set 2: 18 x 90.39 lbs
  • Set 3: 16 x 90.39 lbs
  • Set 4: 16 x 90.39 lbs
  • Set 5: 16 x 90.39 lbs

Total: 7592.72 lbs

17. Cable curl single

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

18. Arm Curl Single

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

19. Bench isolate curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs