Back & biceps

by bleacock

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Summary

  • event_availableFebruary 19th, 2018
  • schedule1 h
  • equalizer60 sets,  1139 reps
  • fitness_center103368.14 lbs

1. Wide Lat Pull

  • Set 1: 20 x 189.6 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 205.03 lbs
  • Set 5: 12 x 205.03 lbs

Total: 13633.39 lbs

2. Lat pull front

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 174.17 lbs

Total: 10441.09 lbs

3. Close Grip Lat pull down

  • Set 1: 14 x 174.17 lbs
  • Set 2: 14 x 174.17 lbs
  • Set 3: 14 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 174.17 lbs

Total: 11494.9 lbs

4. Lat pull down

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs
  • Set 4: 15 x 85.98 lbs
  • Set 5: 15 x 85.98 lbs

Total: 6448.52 lbs

5. Single cable row

  • Set 1: 30 x 46.3 lbs
  • Set 2: 30 x 46.3 lbs
  • Set 3: 30 x 46.3 lbs
  • Set 4: 30 x 46.3 lbs
  • Set 5: 30 x 46.3 lbs

Total: 6944.56 lbs

6. Standing bent over dumbell rows

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

7. Diverging seated row single

  • Set 1: 24 x 145.51 lbs
  • Set 2: 24 x 145.51 lbs
  • Set 3: 24 x 145.51 lbs
  • Set 4: 24 x 145.51 lbs
  • Set 5: 24 x 145.51 lbs

Total: 17460.61 lbs

8. Bicep curl

  • Set 1: 16 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 14 x 57.32 lbs
  • Set 5: 10 x 57.32 lbs

Total: 3668.49 lbs

9. Alternating Hammer curls

  • Set 1: 24 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 24 x 52.91 lbs
  • Set 4: 24 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

10. Dumbell 21 bicep curl

  • Set 1: 21 x 35.27 lbs
  • Set 2: 21 x 35.27 lbs
  • Set 3: 21 x 35.27 lbs
  • Set 4: 21 x 35.27 lbs
  • Set 5: 21 x 35.27 lbs

Total: 3703.77 lbs

11. Bicep curl rope

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 119.05 lbs
  • Set 5: 15 x 119.05 lbs

Total: 8928.72 lbs

12. Cable curl single

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5476.28 lbs