Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableMay 12th, 2015
  • schedule1 h
  • equalizer37 sets,  340 reps
  • fitness_center33832.14 lbs

1. Lat pull

  • Set 1: 10 x 205.03 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 6 x 205.03 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 6 x 189.6 lbs

Total: 7575.08 lbs

2. Lat pull front

  • Set 1: 8 x 189.6 lbs
  • Set 2: 6 x 189.6 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 6 x 174.17 lbs
  • Set 5: 8 x 160.94 lbs

Total: 6380.18 lbs

3. Lat pull down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

4. Bench dumbell rows

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs

Total: 3968.32 lbs

5. Diverging lat pulldown single

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

6. Bicep curl curve bar

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

7. Hammer curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

8. Bent over dumbell curls

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs