Back & biceps

by bleacock

Settings

lbskgs

Summary

March 14th, 2017
1 h
55 sets, 559 reps
65642.64 lbs

1. Lat pull

Set 1: 12 x 205.03 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 9956.08 lbs

2. Lat pull front

Set 1: 8 x 205.03 lbs
Set 2: 8 x 205.03 lbs
Set 3: 8 x 205.03 lbs
Set 4: 8 x 205.03 lbs
Set 5: 8 x 205.03 lbs

Total: 8201.2 lbs

3. Lat pull down

Set 1: 12 x 85.98 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 85.98 lbs
Set 4: 12 x 85.98 lbs
Set 5: 12 x 85.98 lbs

Total: 5158.82 lbs

4. Bench dumbell rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Standing T bar row

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

6. Olympic bent over rows

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

7. Olympic bar rows

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7760.27 lbs

8. Single cable row

Set 1: 12 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs
Set 4: 8 x 57.32 lbs
Set 5: 8 x 57.32 lbs

Total: 2522.09 lbs

9. Cable curl single

Set 1: 8 x 59.52 lbs
Set 2: 8 x 59.52 lbs
Set 3: 8 x 59.52 lbs
Set 4: 8 x 59.52 lbs
Set 5: 8 x 59.52 lbs

Total: 2380.99 lbs

10. Bicep curl rope

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

11. Bicep curl

Set 1: 8 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 48.5 lbs
Set 4: 8 x 48.5 lbs
Set 5: 8 x 48.5 lbs

Total: 1940.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined