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Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableMay 23rd, 2021
  • schedule1 h
  • equalizer100 sets,  1391 reps
  • fitness_center125323.98 lbs

1. Diverging lat pulldown single

  • Set 1: 24 x 145.51 lbs
  • Set 2: 24 x 145.51 lbs
  • Set 3: 24 x 145.51 lbs
  • Set 4: 24 x 145.51 lbs
  • Set 5: 24 x 145.51 lbs

Total: 17460.61 lbs

2. Diverging seated row single

  • Set 1: 16 x 145.51 lbs
  • Set 2: 16 x 145.51 lbs
  • Set 3: 16 x 145.51 lbs
  • Set 4: 16 x 145.51 lbs
  • Set 5: 16 x 145.51 lbs

Total: 11640.41 lbs

3. Bench dumbell rows

  • Set 1: 16 x 83.78 lbs
  • Set 2: 16 x 83.78 lbs
  • Set 3: 16 x 83.78 lbs
  • Set 4: 16 x 83.78 lbs
  • Set 5: 16 x 83.78 lbs

Total: 6702.05 lbs

4. Close grip lat pull

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 6 x 174.17 lbs

Total: 6896.06 lbs

5. Wide Lat Pull

  • Set 1: 10 x 160.94 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 174.17 lbs

Total: 7182.66 lbs

6. Lat pull down

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

7. Wide Lat pull front

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs

Total: 6437.5 lbs

8. Close Grip Lat pull down

  • Set 1: 10 x 114.64 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 8 x 130.07 lbs

Total: 5308.73 lbs

9. Olympic bar rows

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs

10. Single cable row

  • Set 1: 16 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 10582.19 lbs

11. Cable curl single

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

12. 90 degree cable curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

13. Bicep curl rope

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 7605.95 lbs

14. Bicep cable curl - bar

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

15. Bicep cable curl - bar (reverse)

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 50.71 lbs

Total: 2535.32 lbs

16. Arm Curl Single

  • Set 1: 16 x 61.73 lbs
  • Set 2: 16 x 61.73 lbs
  • Set 3: 16 x 61.73 lbs
  • Set 4: 16 x 61.73 lbs
  • Set 5: 16 x 61.73 lbs

Total: 4938.35 lbs

17. Alternating Hammer curls

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 16 x 44.09 lbs

Total: 3527.4 lbs

18. Barbell Bicep Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

19. Bicep curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 39.68 lbs

Total: 2892.46 lbs

20. Bench isolate curl

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs