Back & biceps

by bleacock

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Summary

  • event_availableFebruary 18th, 2019
  • schedule1 h
  • equalizer90 sets,  1121 reps
  • fitness_center81650.4 lbs

1. Diverging lat pulldown single

  • Set 1: 24 x 130.07 lbs
  • Set 2: 24 x 130.07 lbs
  • Set 3: 24 x 130.07 lbs
  • Set 4: 24 x 130.07 lbs
  • Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

2. Wide Lat Pull

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 174.17 lbs

Total: 6966.61 lbs

3. Lat pull down

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

4. Wide Lat pull front

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs

Total: 6437.5 lbs

5. Close Grip Lat pull down

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 8 x 114.64 lbs

Total: 4585.62 lbs

6. Close grip lat pull

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 8 x 130.07 lbs

Total: 5079.45 lbs

7. Single lat pull down

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs
  • Set 4: 16 x 55.12 lbs
  • Set 5: 16 x 55.12 lbs

Total: 4409.25 lbs

8. Standing bent over dumbell rows

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs
  • Set 4: 12 x 92.59 lbs
  • Set 5: 12 x 92.59 lbs

Total: 5555.65 lbs

9. Diverging seated row single

  • Set 1: 16 x 114.64 lbs
  • Set 2: 16 x 114.64 lbs
  • Set 3: 16 x 114.64 lbs
  • Set 4: 16 x 114.64 lbs
  • Set 5: 16 x 114.64 lbs

Total: 9171.23 lbs

10. Single cable row

  • Set 1: 16 x 37.48 lbs
  • Set 2: 16 x 37.48 lbs
  • Set 3: 16 x 37.48 lbs
  • Set 4: 16 x 37.48 lbs
  • Set 5: 16 x 37.48 lbs

Total: 2998.29 lbs

11. Cable curl single

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

12. Bicep curl rope

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 10 x 46.3 lbs
  • Set 5: 10 x 46.3 lbs

Total: 2314.85 lbs

13. Bicep cable curl - bar

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs
  • Set 4: 8 x 37.48 lbs
  • Set 5: 8 x 37.48 lbs

Total: 1649.06 lbs

14. Bicep cable curl - bar (reverse)

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 776.03 lbs

15. Alternating Hammer curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

16. Bench isolate curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

17. 21's

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 44.09 lbs
  • Set 4: 21 x 44.09 lbs
  • Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

18. Arm Curl Single

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2385.4 lbs