Back & biceps

by bleacock

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Summary

  • event_availableMarch 4th, 2019
  • schedule1 h
  • equalizer85 sets,  1075 reps
  • fitness_center69897.56 lbs

1. Diverging seated row single

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs
  • Set 4: 16 x 99.21 lbs
  • Set 5: 16 x 99.21 lbs

Total: 8730.31 lbs

2. Wide Lat Pull

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs

Total: 7403.12 lbs

3. Lat pull down

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 3245.2 lbs

4. Wide Lat pull front

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs

Total: 5820.2 lbs

5. Close Grip Lat pull down

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 8 x 114.64 lbs

Total: 4585.62 lbs

6. Standing bent over dumbell rows

  • Set 1: 16 x 83.78 lbs
  • Set 2: 16 x 83.78 lbs
  • Set 3: 16 x 83.78 lbs
  • Set 4: 16 x 83.78 lbs
  • Set 5: 16 x 83.78 lbs

Total: 6702.05 lbs

7. Diverging lat pulldown single

  • Set 1: 16 x 130.07 lbs
  • Set 2: 16 x 130.07 lbs
  • Set 3: 16 x 130.07 lbs
  • Set 4: 16 x 130.07 lbs
  • Set 5: 16 x 130.07 lbs

Total: 10405.82 lbs

8. Lat pull down - reverse

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

9. Single cable row

  • Set 1: 16 x 37.48 lbs
  • Set 2: 16 x 37.48 lbs
  • Set 3: 16 x 37.48 lbs
  • Set 4: 16 x 37.48 lbs
  • Set 5: 16 x 37.48 lbs

Total: 2998.29 lbs

10. Cable curl single

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

11. Bicep cable curl - bar

  • Set 1: 8 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs
  • Set 4: 8 x 37.48 lbs
  • Set 5: 8 x 37.48 lbs

Total: 1499.14 lbs

12. Bicep cable curl - bar (reverse)

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

13. Alternating Hammer curls

  • Set 1: 14 x 35.27 lbs
  • Set 2: 14 x 35.27 lbs
  • Set 3: 14 x 35.27 lbs
  • Set 4: 14 x 35.27 lbs
  • Set 5: 14 x 35.27 lbs

Total: 2469.18 lbs

14. Bench isolate curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

15. Barbell Bicep Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

16. 21's

  • Set 1: 21 x 33.07 lbs
  • Set 2: 21 x 33.07 lbs
  • Set 3: 21 x 33.07 lbs
  • Set 4: 21 x 33.07 lbs
  • Set 5: 21 x 33.07 lbs

Total: 3472.28 lbs

17. Arm Curl Single

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs