Back & biceps

by bleacock

Settings

lbskgs

Summary

October 24th, 2017
1 h
55 sets, 633 reps
68281.57 lbs

1. Wide Lat Pull

Set 1: 12 x 205.03 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 205.03 lbs
Set 4: 12 x 205.03 lbs
Set 5: 12 x 205.03 lbs

Total: 12301.79 lbs

2. Close grip lat pull

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 174.17 lbs
Set 4: 8 x 189.6 lbs
Set 5: 6 x 205.03 lbs

Total: 8351.11 lbs

3. Wide Lat pull front

Set 1: 12 x 174.17 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs
Set 5: 8 x 189.6 lbs

Total: 8157.1 lbs

4. Lat pull down

Set 1: 12 x 85.98 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 85.98 lbs
Set 4: 12 x 85.98 lbs
Set 5: 12 x 85.98 lbs

Total: 5158.82 lbs

5. Standing bent over dumbell rows

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

6. Diverging lat pulldown single

Set 1: 8 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs
Set 5: 8 x 160.94 lbs

Total: 6437.5 lbs

7. Single cable row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

8. Bicep curl rope

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 8121.83 lbs

9. Cable curl single

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

10. Dumbell 21 bicep curl

Set 1: 21 x 35.27 lbs
Set 2: 21 x 35.27 lbs
Set 3: 21 x 35.27 lbs
Set 4: 21 x 35.27 lbs
Set 5: 21 x 35.27 lbs

Total: 3703.77 lbs

11. Bicep curl curve bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined