Back & biceps

by bleacock

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Summary

  • event_availableDecember 13th, 2016
  • schedule47 minutes
  • equalizer37 sets,  392 reps
  • fitness_center49678.97 lbs

1. Lat pull

  • Set 1: 12 x 205.03 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 5 x 205.03 lbs

Total: 8816.29 lbs

2. Lat pull front

  • Set 1: 5 x 205.03 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6668.98 lbs

3. Lat pull down

  • Set 1: 10 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 12 x 85.98 lbs
  • Set 5: 10 x 85.98 lbs

Total: 4642.94 lbs

4. Standing bent over dumbell rows

  • Set 1: 10 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs

Total: 3888.95 lbs

5. Diverging lat pulldown single

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

6. Bicep curl rope

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

7. Bicep cable curl - bar

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

8. Arm Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs