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by bleacock

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Summary

  • event_availableMay 17th, 2024
  • schedule54 minutes
  • equalizer45 sets,  821 reps
  • fitness_center101242.88 lbs

1. Lat pull down - reverse

  • Set 1: 25 x 130.07 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs
  • Set 4: 15 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs

Total: 12908.07 lbs

2. Single cable row

  • Set 1: 24 x 90.39 lbs
  • Set 2: 24 x 90.39 lbs
  • Set 3: 24 x 99.21 lbs
  • Set 4: 24 x 99.21 lbs
  • Set 5: 24 x 99.21 lbs

Total: 11481.67 lbs

3. Diverging seated row single

  • Set 1: 24 x 130.07 lbs
  • Set 2: 24 x 130.07 lbs
  • Set 3: 24 x 130.07 lbs
  • Set 4: 24 x 130.07 lbs
  • Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

4. Diverging lat pulldown single

  • Set 1: 24 x 130.07 lbs
  • Set 2: 24 x 130.07 lbs
  • Set 3: 24 x 130.07 lbs
  • Set 4: 24 x 130.07 lbs
  • Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

5. Bench dumbell rows

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 79.37 lbs
  • Set 4: 20 x 79.37 lbs
  • Set 5: 20 x 79.37 lbs

Total: 7936.64 lbs

6. Bench Dumbell Rows Double

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

7. Seated Cable Rows

  • Set 1: 15 x 200.62 lbs
  • Set 2: 15 x 200.62 lbs
  • Set 3: 15 x 200.62 lbs
  • Set 4: 15 x 200.62 lbs
  • Set 5: 15 x 200.62 lbs

Total: 15046.55 lbs

8. Wide Lat pull front

  • Set 1: 15 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 9166.82 lbs

9. Close Grip Lat pull down

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 8194.58 lbs