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by bleacock

Settings

lbskgs

Summary

January 27th, 2023
1 h
55 sets, 846 reps
97609.67 lbs

1. Close grip lat pull

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 189.6 lbs

Total: 10571.17 lbs

2. Wide Lat Pull

Set 1: 12 x 160.94 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs
Set 5: 8 x 189.6 lbs

Total: 7998.37 lbs

3. Wide Lat pull front

Set 1: 12 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 160.94 lbs
Set 5: 12 x 160.94 lbs

Total: 8690.62 lbs

4. Close Grip Lat pull down

Set 1: 12 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 7284.07 lbs

5. Single lat pull

Set 1: 24 x 70.55 lbs
Set 2: 24 x 70.55 lbs
Set 3: 20 x 70.55 lbs
Set 4: 20 x 70.55 lbs
Set 5: 20 x 70.55 lbs

Total: 7619.18 lbs

6. Diverging seated row single

Set 1: 24 x 130.07 lbs
Set 2: 24 x 130.07 lbs
Set 3: 24 x 130.07 lbs
Set 4: 24 x 130.07 lbs
Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

7. Seated Cable Rows

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

8. Diverging lat pulldown single

Set 1: 24 x 130.07 lbs
Set 2: 24 x 130.07 lbs
Set 3: 24 x 130.07 lbs
Set 4: 24 x 130.07 lbs
Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

9. Lat pull down - reverse

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

10. Bench dumbell rows

Set 1: 20 x 79.37 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 79.37 lbs
Set 4: 20 x 79.37 lbs
Set 5: 20 x 79.37 lbs

Total: 7936.64 lbs

11. Bench Dumbell Rows Double

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined