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by bleacock

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Summary

  • event_availableOctober 23rd, 2022
  • schedule1 h
  • equalizer45 sets,  615 reps
  • fitness_center29595 lbs

1. Wide Lat Pull

  • Set 1: 15 x 33.11 lbs
  • Set 2: 15 x 33.11 lbs
  • Set 3: 15 x 33.11 lbs
  • Set 4: 15 x 33.11 lbs
  • Set 5: 15 x 33.11 lbs

Total: 2483.42 lbs

2. Wide Lat pull front

  • Set 1: 12 x 33.11 lbs
  • Set 2: 12 x 33.11 lbs
  • Set 3: 12 x 33.11 lbs
  • Set 4: 12 x 33.11 lbs
  • Set 5: 12 x 33.11 lbs

Total: 1986.73 lbs

3. Close Grip Lat pull down

  • Set 1: 12 x 26.76 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 12 x 26.76 lbs

Total: 1605.72 lbs

4. Close grip lat pull

  • Set 1: 12 x 29.94 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 29.94 lbs
  • Set 4: 12 x 29.94 lbs
  • Set 5: 12 x 29.94 lbs

Total: 1796.23 lbs

5. Single lat pull

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs
  • Set 3: 20 x 14.51 lbs
  • Set 4: 20 x 14.51 lbs
  • Set 5: 20 x 14.51 lbs

Total: 1451.5 lbs

6. Bench dumbell rows

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs
  • Set 3: 20 x 14.51 lbs
  • Set 4: 20 x 14.51 lbs
  • Set 5: 20 x 14.51 lbs

Total: 1451.5 lbs

7. Seated Cable Rows

  • Set 1: 8 x 26.76 lbs
  • Set 2: 8 x 26.76 lbs
  • Set 3: 8 x 26.76 lbs
  • Set 4: 8 x 26.76 lbs
  • Set 5: 8 x 26.76 lbs

Total: 1070.48 lbs

8. Bench Dumbell Rows Double

  • Set 1: 12 x 12.7 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 12 x 12.7 lbs
  • Set 4: 12 x 12.7 lbs
  • Set 5: 12 x 12.7 lbs

Total: 762.04 lbs

9. Lat pull down - reverse

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 816.47 lbs