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by bleacock

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Summary

  • event_availableMarch 21st, 2025
  • schedule0 minutes
  • equalizer24 sets,  291 reps
  • fitness_centerNaN lbs

1. Wide Lat pull front

  • Set 1: 15 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9907.57 lbs

2. Close Grip Lat pull down

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

3. Wide Lat Pull

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

4. Lat pull down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

5. Close grip lat pull

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs

Total: 2751.37 lbs

6. Mid Lat Pull

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs