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by bleacock

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lbskgs

Summary

July 4th, 2025
0 minutes
28 sets, 336 reps
NaN lbs

1. Wide Lat Pull

Set 1: 12 x 145.51 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 174.17 lbs

Total: 10132.45 lbs

2. Lat pull down

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

3. Close grip lat pull

Set 1: 12 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs
Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

4. Mid Lat Pull

Set 1: 12 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs
Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

5. Wide Lat pull front

Set 1: 12 x 145.51 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

6. Close Grip Lat pull down

Set 1: 12 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs

Total: 6058.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined