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by bleacock

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Summary

  • event_availableDecember 6th, 2024
  • schedule53 minutes
  • equalizer40 sets,  799 reps
  • fitness_center86782.76 lbs

1. Diverging seated row single

  • Set 1: 50 x 130.07 lbs
  • Set 2: 30 x 130.07 lbs
  • Set 3: 40 x 130.07 lbs
  • Set 4: 40 x 130.07 lbs
  • Set 5: 40 x 130.07 lbs

Total: 26014.55 lbs

2. Wide Lat Pull

  • Set 1: 25 x 130.07 lbs
  • Set 2: 20 x 145.51 lbs
  • Set 3: 14 x 160.94 lbs
  • Set 4: 14 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs

Total: 13082.23 lbs

3. Lat pull down

  • Set 1: 20 x 70.55 lbs
  • Set 2: 17 x 70.55 lbs
  • Set 3: 14 x 70.55 lbs
  • Set 4: 14 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5643.83 lbs

4. Wide Lat pull front

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 15 x 145.51 lbs

Total: 10476.37 lbs

5. Close Grip Lat pull down

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 8598.03 lbs

6. Close grip lat pull

  • Set 1: 20 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 7795.55 lbs

7. Mid Lat Pull

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 7566.26 lbs

8. Single cable row

  • Set 1: 30 x 50.71 lbs
  • Set 2: 30 x 50.71 lbs
  • Set 3: 30 x 50.71 lbs
  • Set 4: 30 x 50.71 lbs
  • Set 5: 30 x 50.71 lbs

Total: 7605.95 lbs