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by bleacock

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Summary

  • event_availableDecember 20th, 2024
  • schedule0 minutes
  • equalizer39 sets,  696 reps
  • fitness_centerNaN lbs

1. Diverging lat pulldown single

  • Set 1: 30 x 145.51 lbs
  • Set 2: 30 x 145.51 lbs
  • Set 3: 30 x 145.51 lbs
  • Set 4: 30 x 145.51 lbs
  • Set 5: 30 x 145.51 lbs

Total: 21825.76 lbs

2. Single cable row

  • Set 1: 30 x 57.32 lbs
  • Set 2: 30 x 57.32 lbs
  • Set 3: 30 x 57.32 lbs
  • Set 4: 30 x 57.32 lbs
  • Set 5: 30 x 57.32 lbs

Total: 8598.03 lbs

3. Close grip lat pull

  • Set 1: 20 x 130.07 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 15 x 145.51 lbs
  • Set 5: 15 x 145.51 lbs

Total: 11331.76 lbs

4. Wide Lat Pull

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 15 x 145.51 lbs
  • Set 5: 15 x 145.51 lbs

Total: 10912.88 lbs

5. Lat pull down

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

6. Wide Lat pull front

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7438.4 lbs

7. Close Grip Lat pull down

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 10 x 114.64 lbs

Total: 5732.02 lbs

8. Mid Lat Pull

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs