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by bleacock

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Summary

  • event_availableMarch 28th, 2024
  • schedule36 minutes
  • equalizer35 sets,  595 reps
  • fitness_center28190 lbs

1. Wide Lat Pull

  • Set 1: 15 x 29.94 lbs
  • Set 2: 15 x 29.94 lbs
  • Set 3: 15 x 29.94 lbs
  • Set 4: 15 x 29.94 lbs
  • Set 5: 15 x 29.94 lbs

Total: 2245.28 lbs

2. Lat pull down

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 14.51 lbs
  • Set 4: 15 x 14.51 lbs
  • Set 5: 15 x 14.51 lbs

Total: 1088.62 lbs

3. Wide Lat pull front

  • Set 1: 15 x 29.94 lbs
  • Set 2: 15 x 29.94 lbs
  • Set 3: 15 x 29.94 lbs
  • Set 4: 15 x 29.94 lbs
  • Set 5: 15 x 29.94 lbs

Total: 2245.28 lbs

4. Close Grip Lat pull down

  • Set 1: 15 x 26.76 lbs
  • Set 2: 15 x 26.76 lbs
  • Set 3: 15 x 26.76 lbs
  • Set 4: 15 x 26.76 lbs
  • Set 5: 15 x 26.76 lbs

Total: 2007.15 lbs

5. Single lat pull

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs
  • Set 3: 20 x 14.51 lbs
  • Set 4: 20 x 14.51 lbs
  • Set 5: 20 x 14.51 lbs

Total: 1451.5 lbs

6. Close grip lat pull

  • Set 1: 15 x 26.76 lbs
  • Set 2: 15 x 26.76 lbs
  • Set 3: 15 x 26.76 lbs
  • Set 4: 15 x 26.76 lbs
  • Set 5: 15 x 26.76 lbs

Total: 2007.15 lbs

7. Bench dumbell rows

  • Set 1: 24 x 14.51 lbs
  • Set 2: 24 x 14.51 lbs
  • Set 3: 24 x 14.51 lbs
  • Set 4: 24 x 14.51 lbs
  • Set 5: 24 x 14.51 lbs

Total: 1741.79 lbs