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by bleacock

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Summary

  • event_availableJanuary 31st, 2025
  • schedule33 minutes
  • equalizer40 sets,  660 reps
  • fitness_center75166.61 lbs

1. Close grip lat pull

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9755.46 lbs

2. Mid Lat Pull

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 8598.03 lbs

3. Wide Lat Pull

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 15 x 145.51 lbs
  • Set 5: 15 x 145.51 lbs

Total: 10912.88 lbs

4. Lat pull down

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

5. Wide Lat pull front

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

6. Close Grip Lat pull down

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

7. Single lat pull

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

8. Diverging seated row single

  • Set 1: 24 x 130.07 lbs
  • Set 2: 24 x 130.07 lbs
  • Set 3: 24 x 130.07 lbs
  • Set 4: 24 x 130.07 lbs
  • Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs