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by bleacock

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lbskgs

Summary

February 2nd, 2024
47 minutes
35 sets, 549 reps
77369.03 lbs

1. Wide Lat Pull

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 174.17 lbs

Total: 10773.99 lbs

2. Wide Lat pull front

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

3. Close Grip Lat pull down

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

4. Close grip lat pull

Set 1: 12 x 145.51 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 160.94 lbs

Total: 9722.39 lbs

5. Seated Cable Rows

Set 1: 15 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 8194.58 lbs

6. Diverging lat pulldown single

Set 1: 24 x 130.07 lbs
Set 2: 24 x 130.07 lbs
Set 3: 24 x 130.07 lbs
Set 4: 24 x 130.07 lbs
Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

7. Diverging seated row single

Set 1: 24 x 130.07 lbs
Set 2: 24 x 130.07 lbs
Set 3: 24 x 130.07 lbs
Set 4: 24 x 130.07 lbs
Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined