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by bleacock

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Summary

  • event_availableOctober 25th, 2024
  • schedule39 minutes
  • equalizer50 sets,  826 reps
  • fitness_center95508.66 lbs

1. Wide Lat Pull

  • Set 1: 15 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 174.17 lbs

Total: 10066.31 lbs

2. Lat pull down

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4444.52 lbs

3. Wide Lat pull front

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

4. Close Grip Lat pull down

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

5. Mid Lat Pull

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

6. Close grip lat pull

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

7. Single lat pull

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

8. Single cable row

  • Set 1: 24 x 50.71 lbs
  • Set 2: 24 x 50.71 lbs
  • Set 3: 24 x 61.73 lbs
  • Set 4: 24 x 61.73 lbs
  • Set 5: 24 x 61.73 lbs

Total: 6878.42 lbs

9. Diverging seated row single

  • Set 1: 24 x 145.51 lbs
  • Set 2: 24 x 145.51 lbs
  • Set 3: 24 x 145.51 lbs
  • Set 4: 24 x 145.51 lbs
  • Set 5: 24 x 145.51 lbs

Total: 17460.61 lbs

10. Diverging lat pulldown single

  • Set 1: 24 x 160.94 lbs
  • Set 2: 24 x 160.94 lbs
  • Set 3: 24 x 160.94 lbs
  • Set 4: 24 x 160.94 lbs
  • Set 5: 24 x 160.94 lbs

Total: 19312.49 lbs