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by bleacock

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Summary

  • event_availableJuly 26th, 2024
  • schedule59 minutes
  • equalizer35 sets,  576 reps
  • fitness_center66394.41 lbs

1. Diverging lat pulldown single

  • Set 1: 24 x 160.94 lbs
  • Set 2: 24 x 160.94 lbs
  • Set 3: 24 x 160.94 lbs
  • Set 4: 24 x 160.94 lbs
  • Set 5: 24 x 160.94 lbs

Total: 19312.49 lbs

2. Wide Lat Pull

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9867.89 lbs

3. Lat pull down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

4. Wide Lat pull front

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

5. Close Grip Lat pull down

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

6. Single lat pull

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

7. Bench dumbell rows

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs