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by bleacock

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Summary

  • event_availableFebruary 21st, 2024
  • schedule36 minutes
  • equalizer35 sets,  580 reps
  • fitness_center31340 lbs

1. Wide Lat Pull

  • Set 1: 12 x 33.11 lbs
  • Set 2: 12 x 33.11 lbs
  • Set 3: 12 x 33.11 lbs
  • Set 4: 12 x 33.11 lbs
  • Set 5: 12 x 33.11 lbs

Total: 1986.73 lbs

2. Wide Lat pull front

  • Set 1: 12 x 33.11 lbs
  • Set 2: 12 x 33.11 lbs
  • Set 3: 12 x 33.11 lbs
  • Set 4: 12 x 33.11 lbs
  • Set 5: 12 x 33.11 lbs

Total: 1986.73 lbs

3. Close Grip Lat pull down

  • Set 1: 12 x 26.76 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 12 x 26.76 lbs

Total: 1605.72 lbs

4. Single lat pull

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs
  • Set 3: 20 x 14.51 lbs
  • Set 4: 20 x 14.51 lbs
  • Set 5: 20 x 14.51 lbs

Total: 1451.5 lbs

5. Diverging seated row single

  • Set 1: 24 x 26.76 lbs
  • Set 2: 24 x 26.76 lbs
  • Set 3: 24 x 26.76 lbs
  • Set 4: 24 x 26.76 lbs
  • Set 5: 24 x 26.76 lbs

Total: 3211.43 lbs

6. Diverging lat pulldown single

  • Set 1: 24 x 26.76 lbs
  • Set 2: 24 x 26.76 lbs
  • Set 3: 24 x 26.76 lbs
  • Set 4: 24 x 26.76 lbs
  • Set 5: 24 x 26.76 lbs

Total: 3211.43 lbs

7. Bent over dumbell row - double

  • Set 1: 12 x 12.7 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 12 x 12.7 lbs
  • Set 4: 12 x 12.7 lbs
  • Set 5: 12 x 12.7 lbs

Total: 762.04 lbs