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by bleacock

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Summary

  • event_availableFebruary 28th, 2025
  • schedule39 minutes
  • equalizer35 sets,  633 reps
  • fitness_center79251.77 lbs

1. Diverging seated row single

  • Set 1: 40 x 130.07 lbs
  • Set 2: 24 x 160.94 lbs
  • Set 3: 24 x 160.94 lbs
  • Set 4: 24 x 160.94 lbs
  • Set 5: 24 x 160.94 lbs

Total: 20652.9 lbs

2. Bench Dumbell Rows Double

  • Set 1: 25 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 25 x 70.55 lbs
  • Set 4: 25 x 70.55 lbs
  • Set 5: 25 x 70.55 lbs

Total: 8465.75 lbs

3. Diverging lat pulldown single

  • Set 1: 24 x 160.94 lbs
  • Set 2: 24 x 160.94 lbs
  • Set 3: 24 x 160.94 lbs
  • Set 4: 24 x 160.94 lbs
  • Set 5: 24 x 160.94 lbs

Total: 19312.49 lbs

4. Close grip lat pull

  • Set 1: 20 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 9523.97 lbs

5. Mid Lat Pull

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 7566.26 lbs

6. Wide Lat Pull

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9285.87 lbs

7. Lat pull down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 4444.52 lbs