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by bleacock

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lbskgs

Summary

February 15th, 2024
40 minutes
40 sets, 645 reps
74315.62 lbs

1. Diverging lat pulldown single

Set 1: 30 x 130.07 lbs
Set 2: 30 x 130.07 lbs
Set 3: 30 x 130.07 lbs
Set 4: 30 x 130.07 lbs
Set 5: 30 x 130.07 lbs

Total: 19510.91 lbs

2. Wide Lat Pull

Set 1: 15 x 160.94 lbs
Set 2: 15 x 160.94 lbs
Set 3: 15 x 160.94 lbs
Set 4: 15 x 160.94 lbs
Set 5: 15 x 160.94 lbs

Total: 12070.31 lbs

3. Wide Lat pull front

Set 1: 12 x 160.94 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs
Set 5: 12 x 145.51 lbs

Total: 8915.49 lbs

4. Close Grip Lat pull down

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

5. Close grip lat pull

Set 1: 12 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs
Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

6. Single lat pull

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs
Set 3: 20 x 70.55 lbs
Set 4: 20 x 70.55 lbs
Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

7. Bench Dumbell Rows Double

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

8. Bench dumbell rows

Set 1: 16 x 74.96 lbs
Set 2: 16 x 74.96 lbs
Set 3: 16 x 74.96 lbs
Set 4: 16 x 74.96 lbs
Set 5: 16 x 74.96 lbs

Total: 5996.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined