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by bleacock

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Summary

  • event_availableMarch 14th, 2025
  • schedule28 minutes
  • equalizer25 sets,  527 reps
  • fitness_center71465.05 lbs

1. Diverging seated row single

  • Set 1: 30 x 130.07 lbs
  • Set 2: 24 x 160.94 lbs
  • Set 3: 24 x 160.94 lbs
  • Set 4: 24 x 160.94 lbs
  • Set 5: 24 x 160.94 lbs

Total: 19352.18 lbs

2. Lat pull down - reverse

  • Set 1: 20 x 149.91 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs
  • Set 4: 15 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs

Total: 13249.78 lbs

3. Diverging lat pulldown single

  • Set 1: 24 x 160.94 lbs
  • Set 2: 24 x 160.94 lbs
  • Set 3: 24 x 160.94 lbs
  • Set 4: 24 x 160.94 lbs
  • Set 5: 24 x 160.94 lbs

Total: 19312.49 lbs

4. Single cable row

  • Set 1: 24 x 61.73 lbs
  • Set 2: 24 x 61.73 lbs
  • Set 3: 24 x 61.73 lbs
  • Set 4: 24 x 61.73 lbs
  • Set 5: 24 x 61.73 lbs

Total: 7407.53 lbs

5. Wide Lat Pull

  • Set 1: 20 x 145.51 lbs
  • Set 2: 20 x 145.51 lbs
  • Set 3: 20 x 145.51 lbs
  • Set 4: 15 x 145.51 lbs
  • Set 5: 6 x 205.03 lbs

Total: 12143.06 lbs