Englishexpand_more

Back

by bleacock

Settings

List View

Summary

  • event_availableNovember 1st, 2024
  • schedule34 minutes
  • equalizer40 sets,  631 reps
  • fitness_center74677.18 lbs

1. Wide Lat Pull

  • Set 1: 20 x 130.07 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 160.94 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 174.17 lbs

Total: 11378.06 lbs

2. Lat pull down

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

3. Wide Lat pull front

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

4. Close Grip Lat pull down

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

5. Close grip lat pull

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 8598.03 lbs

6. Mid Lat Pull

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 8598.03 lbs

7. Single lat pull

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

8. Diverging seated row single

  • Set 1: 20 x 145.51 lbs
  • Set 2: 20 x 145.51 lbs
  • Set 3: 24 x 145.51 lbs
  • Set 4: 24 x 145.51 lbs
  • Set 5: 24 x 145.51 lbs

Total: 16296.57 lbs