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by bleacock

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Summary

  • event_availableJanuary 18th, 2024
  • schedule51 minutes
  • equalizer40 sets,  795 reps
  • fitness_center96264.85 lbs

1. Diverging seated row single

  • Set 1: 30 x 130.07 lbs
  • Set 2: 30 x 130.07 lbs
  • Set 3: 30 x 130.07 lbs
  • Set 4: 30 x 130.07 lbs
  • Set 5: 30 x 130.07 lbs

Total: 19510.91 lbs

2. Diverging lat pulldown single

  • Set 1: 30 x 130.07 lbs
  • Set 2: 30 x 130.07 lbs
  • Set 3: 30 x 130.07 lbs
  • Set 4: 30 x 130.07 lbs
  • Set 5: 30 x 130.07 lbs

Total: 19510.91 lbs

3. Lat pull down - reverse

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9755.46 lbs

4. Single cable row

  • Set 1: 24 x 99.21 lbs
  • Set 2: 24 x 99.21 lbs
  • Set 3: 24 x 99.21 lbs
  • Set 4: 24 x 99.21 lbs
  • Set 5: 24 x 99.21 lbs

Total: 11904.96 lbs

5. Wide Lat Pull

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

6. Wide Lat pull front

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

7. Close Grip Lat pull down

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

8. Single lat pull

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs