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by bleacock

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Summary

  • event_availableOctober 13th, 2023
  • schedule46 minutes
  • equalizer40 sets,  605 reps
  • fitness_center76782.6 lbs

1. Wide Lat Pull

  • Set 1: 15 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 174.17 lbs

Total: 10383.77 lbs

2. Wide Lat pull front

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

3. Close Grip Lat pull down

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

4. Close grip lat pull

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 15 x 145.51 lbs
  • Set 5: 15 x 145.51 lbs

Total: 10912.88 lbs

5. Single lat pull

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

6. Seated Cable Rows

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 8598.03 lbs

7. Lat pull down - reverse

  • Set 1: 12 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9365.24 lbs

8. Diverging seated row single

  • Set 1: 20 x 130.07 lbs
  • Set 2: 20 x 130.07 lbs
  • Set 3: 20 x 130.07 lbs
  • Set 4: 20 x 130.07 lbs
  • Set 5: 20 x 130.07 lbs

Total: 13007.27 lbs