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by bleacock

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lbskgs

Summary

June 16th, 2023
1 h
55 sets, 887 reps
NaN lbs

1. Diverging lat pulldown single

Set 1: 24 x 130.07 lbs
Set 2: 24 x 130.07 lbs
Set 3: 24 x 130.07 lbs
Set 4: 24 x 130.07 lbs
Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

2. Lat pull down - reverse

Set 1: 12 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs
Set 5: 15 x 77.16 lbs

Total: 5555.65 lbs

3. Wide Lat Pull

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

4. Wide Lat pull front

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

5. Close Grip Lat pull down

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

6. Close grip lat pull

Set 1: 12 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs
Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

7. Single lat pull

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs
Set 3: 20 x 70.55 lbs
Set 4: 20 x 70.55 lbs
Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

8. Seated Cable Rows

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x NaN lbs

Total: NaN lbs

9. Diverging seated row single

Set 1: 24 x 130.07 lbs
Set 2: 24 x 130.07 lbs
Set 3: 24 x 130.07 lbs
Set 4: 24 x 130.07 lbs
Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

10. Bench Dumbell Rows Double

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

11. Bench dumbell rows

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs
Set 3: 20 x 70.55 lbs
Set 4: 20 x 70.55 lbs
Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined