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by bleacock

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Summary

  • event_availableNovember 25th, 2022
  • schedule56 minutes
  • equalizer45 sets,  765 reps
  • fitness_center71919.2 lbs

1. Seated Cable Rows - Single

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 30 x 55.12 lbs
  • Set 4: 30 x 55.12 lbs
  • Set 5: 30 x 55.12 lbs

Total: 8267.33 lbs

2. Seated Cable Rows

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 7566.26 lbs

3. Close grip lat pull

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

4. Wide Lat Pull

  • Set 1: 10 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8135.06 lbs

5. Wide Lat pull front

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

6. Lat pull down - reverse

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4828.12 lbs

7. Bench dumbell rows

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

8. Bench Dumbell Rows Double

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 12 x 57.32 lbs
  • Set 5: 12 x 57.32 lbs

Total: 3439.21 lbs

9. Diverging seated row single

  • Set 1: 24 x 114.64 lbs
  • Set 2: 24 x 114.64 lbs
  • Set 3: 24 x 114.64 lbs
  • Set 4: 24 x 114.64 lbs
  • Set 5: 24 x 114.64 lbs

Total: 13756.85 lbs