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by bleacock

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Summary

  • event_availableDecember 22nd, 2023
  • schedule42 minutes
  • equalizer35 sets,  600 reps
  • fitness_center31890 lbs

1. Single cable row

  • Set 1: 30 x 10.43 lbs
  • Set 2: 30 x 10.43 lbs
  • Set 3: 30 x 10.43 lbs
  • Set 4: 30 x 10.43 lbs
  • Set 5: 30 x 10.43 lbs

Total: 1564.89 lbs

2. Diverging lat pulldown single

  • Set 1: 24 x 26.76 lbs
  • Set 2: 24 x 26.76 lbs
  • Set 3: 24 x 26.76 lbs
  • Set 4: 24 x 26.76 lbs
  • Set 5: 24 x 26.76 lbs

Total: 3211.43 lbs

3. Wide Lat Pull

  • Set 1: 15 x 33.11 lbs
  • Set 2: 15 x 33.11 lbs
  • Set 3: 15 x 33.11 lbs
  • Set 4: 15 x 33.11 lbs
  • Set 5: 15 x 33.11 lbs

Total: 2483.42 lbs

4. Wide Lat pull front

  • Set 1: 12 x 29.94 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 29.94 lbs
  • Set 4: 12 x 29.94 lbs
  • Set 5: 12 x 29.94 lbs

Total: 1796.23 lbs

5. Close Grip Lat pull down

  • Set 1: 12 x 26.76 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 12 x 26.76 lbs

Total: 1605.72 lbs

6. Close grip lat pull

  • Set 1: 12 x 29.94 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 29.94 lbs
  • Set 4: 12 x 29.94 lbs
  • Set 5: 12 x 29.94 lbs

Total: 1796.23 lbs

7. Seated Cable Rows

  • Set 1: 15 x 26.76 lbs
  • Set 2: 15 x 26.76 lbs
  • Set 3: 15 x 26.76 lbs
  • Set 4: 15 x 26.76 lbs
  • Set 5: 15 x 26.76 lbs

Total: 2007.15 lbs