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by bleacock

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lbskgs

Summary

May 3rd, 2024
47 minutes
50 sets, 714 reps
35585 lbs

1. Wide Lat Pull

Set 1: 20 x 33.11 lbs
Set 2: 12 x 35.83 lbs
Set 3: 8 x 39.01 lbs
Set 4: 6 x 42.18 lbs
Set 5: 12 x 33.11 lbs

Total: 2054.77 lbs

2. Lat pull down

Set 1: 15 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 14.51 lbs
Set 4: 12 x 14.51 lbs
Set 5: 12 x 14.51 lbs

Total: 914.44 lbs

3. Wide Lat pull front

Set 1: 12 x 33.11 lbs
Set 2: 12 x 33.11 lbs
Set 3: 12 x 35.83 lbs
Set 4: 8 x 39.01 lbs
Set 5: 8 x 35.83 lbs

Total: 1823.44 lbs

4. Close Grip Lat pull down

Set 1: 12 x 26.76 lbs
Set 2: 12 x 26.76 lbs
Set 3: 12 x 26.76 lbs
Set 4: 12 x 26.76 lbs
Set 5: 12 x 26.76 lbs

Total: 1605.72 lbs

5. Close grip lat pull

Set 1: 8 x 35.83 lbs
Set 2: 8 x 35.83 lbs
Set 3: 9 x 35.83 lbs
Set 4: 8 x 35.83 lbs
Set 5: 8 x 35.83 lbs

Total: 1469.19 lbs

6. Single lat pull

Set 1: 16 x 17.69 lbs
Set 2: 16 x 11.34 lbs
Set 3: 16 x 14.51 lbs
Set 4: 16 x 14.51 lbs
Set 5: 16 x 14.51 lbs

Total: 1161.2 lbs

7. Diverging seated row single

Set 1: 20 x 26.76 lbs
Set 2: 20 x 26.76 lbs
Set 3: 20 x 26.76 lbs
Set 4: 20 x 26.76 lbs
Set 5: 20 x 26.76 lbs

Total: 2676.19 lbs

8. Single cable row

Set 1: 24 x 9.53 lbs
Set 2: 24 x 9.53 lbs
Set 3: 24 x 9.53 lbs
Set 4: 24 x 9.53 lbs
Set 5: 24 x 9.53 lbs

Total: 1143.05 lbs

9. Diverging lat pulldown single

Set 1: 20 x 26.76 lbs
Set 2: 20 x 26.76 lbs
Set 3: 20 x 26.76 lbs
Set 4: 20 x 26.76 lbs
Set 5: 20 x 26.76 lbs

Total: 2676.19 lbs

10. Bench Dumbell Rows Double

Set 1: 8 x 15.42 lbs
Set 2: 8 x 15.42 lbs
Set 3: 8 x 15.42 lbs
Set 4: 8 x 15.42 lbs
Set 5: 8 x 15.42 lbs

Total: 616.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined