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by bleacock

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Summary

  • event_availableJune 5th, 2022
  • schedule38 minutes
  • equalizer40 sets,  535 reps
  • fitness_center52977.08 lbs

1. Wide Lat Pull

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

2. Lat pull down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

3. Wide Lat pull front

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

4. Close Grip Lat pull down

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

5. Close grip lat pull

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

6. Bench dumbell rows

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 16 x 70.55 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

7. Bench Dumbell Rows Double

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 15 x 48.5 lbs
  • Set 5: 15 x 48.5 lbs

Total: 3637.63 lbs

8. Diverging seated row single

  • Set 1: 16 x 114.64 lbs
  • Set 2: 16 x 114.64 lbs
  • Set 3: 16 x 114.64 lbs
  • Set 4: 16 x 114.64 lbs
  • Set 5: 16 x 114.64 lbs

Total: 9171.23 lbs