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by bleacock

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Summary

  • event_availableMarch 7th, 2025
  • schedule41 minutes
  • equalizer35 sets,  481 reps
  • fitness_center57009.34 lbs

1. Wide Lat Pull

  • Set 1: 25 x 145.51 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 6 x 205.03 lbs

Total: 10888.63 lbs

2. Lat pull down

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

3. Wide Lat pull front

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs

Total: 6437.5 lbs

4. Close Grip Lat pull down

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

5. Mid Lat Pull

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

6. Close grip lat pull

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

7. Diverging seated row single

  • Set 1: 24 x 114.64 lbs
  • Set 2: 24 x 114.64 lbs
  • Set 3: 24 x 114.64 lbs
  • Set 4: 24 x 114.64 lbs
  • Set 5: 24 x 114.64 lbs

Total: 13756.85 lbs