Back

by bleacock

Settings

List View

Summary

  • event_availableApril 8th, 2022
  • schedule1 h
  • equalizer50 sets,  810 reps
  • fitness_center36849 lbs

1. Diverging lat pulldown single

  • Set 1: 24 x 33.11 lbs
  • Set 2: 24 x 33.11 lbs
  • Set 3: 24 x 33.11 lbs
  • Set 4: 24 x 33.11 lbs
  • Set 5: 24 x 33.11 lbs

Total: 3973.47 lbs

2. Wide Lat Pull

  • Set 1: 12 x 33.11 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 12 x 33.11 lbs
  • Set 5: 12 x 33.11 lbs

Total: 2052.05 lbs

3. Lat pull down

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 14.51 lbs
  • Set 5: 12 x 14.51 lbs

Total: 870.9 lbs

4. Wide Lat pull front

  • Set 1: 12 x 29.94 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 29.94 lbs
  • Set 4: 12 x 29.94 lbs
  • Set 5: 12 x 29.94 lbs

Total: 1796.23 lbs

5. Close Grip Lat pull down

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 12 x 20.41 lbs

Total: 1224.7 lbs

6. Close grip lat pull

  • Set 1: 12 x 29.94 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 29.94 lbs
  • Set 4: 12 x 29.94 lbs
  • Set 5: 12 x 29.94 lbs

Total: 1796.23 lbs

7. Bench dumbell rows

  • Set 1: 24 x 16.33 lbs
  • Set 2: 24 x 16.33 lbs
  • Set 3: 24 x 16.33 lbs
  • Set 4: 24 x 16.33 lbs
  • Set 5: 24 x 16.33 lbs

Total: 1959.52 lbs

8. Bench Dumbell Rows Double

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

9. Single cable row

  • Set 1: 24 x 10.89 lbs
  • Set 2: 24 x 10.89 lbs
  • Set 3: 24 x 10.89 lbs
  • Set 4: 24 x 10.89 lbs
  • Set 5: 24 x 10.89 lbs

Total: 1306.35 lbs

10. Lat pull down - reverse

  • Set 1: 15 x 9.53 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 850.49 lbs