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by bleacock

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Summary

  • event_availableNovember 17th, 2023
  • schedule59 minutes
  • equalizer45 sets,  745 reps
  • fitness_center81632.77 lbs

1. Wide Lat Pull

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 10 x 189.6 lbs

Total: 10857.77 lbs

2. Wide Lat pull front

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 10139.06 lbs

3. Close Grip Lat pull down

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

4. Single lat pull

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

5. Close grip lat pull

  • Set 1: 15 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9907.57 lbs

6. Seated Cable Rows

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

7. Lat pull down - reverse

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

8. Single cable row

  • Set 1: 24 x 50.71 lbs
  • Set 2: 24 x 50.71 lbs
  • Set 3: 24 x 50.71 lbs
  • Set 4: 24 x 50.71 lbs
  • Set 5: 24 x 50.71 lbs

Total: 6084.76 lbs

9. Diverging lat pulldown single

  • Set 1: 24 x 130.07 lbs
  • Set 2: 24 x 130.07 lbs
  • Set 3: 24 x 130.07 lbs
  • Set 4: 24 x 130.07 lbs
  • Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs