Englishexpand_more

Back

by bleacock

Settings

List View

Summary

  • event_availableOctober 16th, 2022
  • schedule46 minutes
  • equalizer40 sets,  592 reps
  • fitness_center70631.7 lbs

1. Seated Cable Rows - Single

  • Set 1: 30 x 114.64 lbs
  • Set 2: 30 x 114.64 lbs
  • Set 3: 30 x 114.64 lbs
  • Set 4: 30 x 114.64 lbs
  • Set 5: 30 x 114.64 lbs

Total: 17196.06 lbs

2. Wide Lat Pull

  • Set 1: 12 x 174.17 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 189.6 lbs

Total: 9673.88 lbs

3. Wide Lat pull front

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 174.17 lbs

Total: 8708.26 lbs

4. Close Grip Lat pull down

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

5. Close grip lat pull

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 160.94 lbs

Total: 8046.87 lbs

6. Single lat pull

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

7. Seated Cable Rows

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6503.64 lbs

8. Bench dumbell rows

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 16 x 70.55 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs