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by bleacock

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Summary

  • event_availableDecember 13th, 2024
  • schedule41 minutes
  • equalizer45 sets,  890 reps
  • fitness_center101245.09 lbs

1. Diverging seated row single

  • Set 1: 40 x 130.07 lbs
  • Set 2: 24 x 160.94 lbs
  • Set 3: 30 x 130.07 lbs
  • Set 4: 24 x 160.94 lbs
  • Set 5: 30 x 130.07 lbs

Total: 20732.27 lbs

2. Diverging lat pulldown single

  • Set 1: 30 x 145.51 lbs
  • Set 2: 30 x 145.51 lbs
  • Set 3: 30 x 145.51 lbs
  • Set 4: 30 x 145.51 lbs
  • Set 5: 30 x 145.51 lbs

Total: 21825.76 lbs

3. Wide Lat Pull

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 18 x 145.51 lbs
  • Set 5: 18 x 145.51 lbs

Total: 11785.91 lbs

4. Lat pull down

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

5. Wide Lat pull front

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7883.73 lbs

6. Close Grip Lat pull down

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

7. Mid Lat Pull

  • Set 1: 20 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 9171.23 lbs

8. Close grip lat pull

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 8598.03 lbs

9. Single cable row

  • Set 1: 24 x 57.32 lbs
  • Set 2: 24 x 57.32 lbs
  • Set 3: 30 x 50.71 lbs
  • Set 4: 30 x 50.71 lbs
  • Set 5: 30 x 50.71 lbs

Total: 7314.94 lbs