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by bleacock

Settings

lbskgs

Summary

June 21st, 2024
54 minutes
55 sets, 988 reps
100885.74 lbs

1. Wide Lat Pull

Set 1: 15 x 160.94 lbs
Set 2: 15 x 160.94 lbs
Set 3: 15 x 160.94 lbs
Set 4: 15 x 160.94 lbs
Set 5: 15 x 160.94 lbs

Total: 12070.31 lbs

2. Lat pull down

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

3. Wide Lat pull front

Set 1: 12 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs
Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

4. Close Grip Lat pull down

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

5. Single lat pull

Set 1: 24 x 70.55 lbs
Set 2: 24 x 70.55 lbs
Set 3: 24 x 70.55 lbs
Set 4: 24 x 70.55 lbs
Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

6. Close grip lat pull

Set 1: 15 x 145.51 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 145.51 lbs
Set 4: 15 x 145.51 lbs
Set 5: 15 x 145.51 lbs

Total: 10912.88 lbs

7. Single cable row

Set 1: 24 x 50.71 lbs
Set 2: 24 x 50.71 lbs
Set 3: 24 x 50.71 lbs
Set 4: 24 x 50.71 lbs
Set 5: 24 x 50.71 lbs

Total: 6084.76 lbs

8. Diverging lat pulldown single

Set 1: 24 x 130.07 lbs
Set 2: 24 x 130.07 lbs
Set 3: 24 x 130.07 lbs
Set 4: 24 x 130.07 lbs
Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

9. Bench dumbell rows

Set 1: 24 x 70.55 lbs
Set 2: 24 x 70.55 lbs
Set 3: 24 x 70.55 lbs
Set 4: 24 x 70.55 lbs
Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

10. Bench Dumbell Rows Double

Set 1: 15 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4444.52 lbs

11. Diverging seated row single

Set 1: 20 x 130.07 lbs
Set 2: 20 x 130.07 lbs
Set 3: 20 x 130.07 lbs
Set 4: 20 x 130.07 lbs
Set 5: 20 x 130.07 lbs

Total: 13007.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined