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by bleacock

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Summary

  • event_availableOctober 9th, 2022
  • schedule57 minutes
  • equalizer45 sets,  583 reps
  • fitness_center61592.75 lbs

1. Bench Dumbell Rows Double

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4828.12 lbs

2. Wide Lat Pull

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 7 x 205.03 lbs
  • Set 5: 4 x 220.46 lbs

Total: 8717.08 lbs

3. Wide Lat pull front

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 174.17 lbs

Total: 8708.26 lbs

4. Close Grip Lat pull down

  • Set 1: 10 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7544.22 lbs

5. Single lat pull

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

6. Close grip lat pull

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 160.94 lbs

Total: 8046.87 lbs

7. Seated Cable Rows

  • Set 1: 10 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs

Total: 6111.21 lbs

8. Bench dumbell rows

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 66.14 lbs

Total: 6613.87 lbs

9. Lat pull down - reverse

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs