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by bleacock

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Summary

  • event_availableFebruary 7th, 2025
  • schedule32 minutes
  • equalizer40 sets,  660 reps
  • fitness_center71745.03 lbs

1. Diverging seated row single

  • Set 1: 24 x 130.07 lbs
  • Set 2: 24 x 130.07 lbs
  • Set 3: 24 x 130.07 lbs
  • Set 4: 24 x 130.07 lbs
  • Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

2. Single cable row

  • Set 1: 24 x 57.32 lbs
  • Set 2: 24 x 57.32 lbs
  • Set 3: 24 x 57.32 lbs
  • Set 4: 24 x 57.32 lbs
  • Set 5: 24 x 57.32 lbs

Total: 6878.42 lbs

3. Lat pull down - reverse

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 81.57 lbs
  • Set 3: 20 x 81.57 lbs
  • Set 4: 15 x 81.57 lbs
  • Set 5: 15 x 81.57 lbs

Total: 7120.93 lbs

4. Wide Lat Pull

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

5. Wide Lat pull front

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 8174.74 lbs

6. Close Grip Lat pull down

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

7. Mid Lat Pull

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 8598.03 lbs

8. Close grip lat pull

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9755.46 lbs