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by bleacock

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Summary

  • event_availableJuly 28th, 2023
  • schedule1 h
  • equalizer45 sets,  694 reps
  • fitness_center85909.73 lbs

1. Wide Lat Pull

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 12 x 189.6 lbs

Total: 11329.56 lbs

2. Wide Lat pull front

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

3. Close Grip Lat pull down

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

4. Seated Cable Rows

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs

Total: 7275.25 lbs

5. Diverging lat pulldown single

  • Set 1: 24 x 130.07 lbs
  • Set 2: 24 x 145.51 lbs
  • Set 3: 24 x 145.51 lbs
  • Set 4: 24 x 145.51 lbs
  • Set 5: 24 x 145.51 lbs

Total: 17090.23 lbs

6. Diverging seated row single

  • Set 1: 24 x 130.07 lbs
  • Set 2: 24 x 130.07 lbs
  • Set 3: 24 x 130.07 lbs
  • Set 4: 24 x 130.07 lbs
  • Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

7. Bench Dumbell Rows Double

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4656.16 lbs

8. Bench dumbell rows

  • Set 1: 16 x 83.78 lbs
  • Set 2: 16 x 83.78 lbs
  • Set 3: 16 x 83.78 lbs
  • Set 4: 16 x 83.78 lbs
  • Set 5: 16 x 83.78 lbs

Total: 6702.05 lbs

9. Lat pull down - reverse

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 5787.13 lbs