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by bleacock

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Summary

  • event_availableMarch 31st, 2023
  • schedule35 minutes
  • equalizer40 sets,  700 reps
  • fitness_center75177.63 lbs

1. Wide Lat Pull

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

2. Wide Lat pull front

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

3. Close Grip Lat pull down

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

4. Close grip lat pull

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

5. Single lat pull

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs

6. Bench dumbell rows

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

7. Diverging seated row single

  • Set 1: 24 x 114.64 lbs
  • Set 2: 24 x 114.64 lbs
  • Set 3: 24 x 114.64 lbs
  • Set 4: 24 x 114.64 lbs
  • Set 5: 24 x 114.64 lbs

Total: 13756.85 lbs

8. Diverging lat pulldown single

  • Set 1: 24 x 114.64 lbs
  • Set 2: 24 x 114.64 lbs
  • Set 3: 24 x 114.64 lbs
  • Set 4: 24 x 114.64 lbs
  • Set 5: 24 x 114.64 lbs

Total: 13756.85 lbs