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by bleacock

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Summary

  • event_availableApril 25th, 2025
  • schedule46 minutes
  • equalizer35 sets,  686 reps
  • fitness_center73290.47 lbs

1. Diverging seated row single

  • Set 1: 30 x 130.07 lbs
  • Set 2: 24 x 160.94 lbs
  • Set 3: 24 x 160.94 lbs
  • Set 4: 24 x 160.94 lbs
  • Set 5: 24 x 160.94 lbs

Total: 19352.18 lbs

2. Bench dumbell rows

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

3. Bench Dumbell Rows Double

  • Set 1: 25 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 25 x 70.55 lbs
  • Set 4: 25 x 70.55 lbs
  • Set 5: 25 x 70.55 lbs

Total: 8465.75 lbs

4. Lat pull down - reverse

  • Set 1: 20 x 149.91 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs
  • Set 4: 15 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs

Total: 13249.78 lbs

5. Single cable row

  • Set 1: 24 x 61.73 lbs
  • Set 2: 24 x 61.73 lbs
  • Set 3: 24 x 61.73 lbs
  • Set 4: 24 x 61.73 lbs
  • Set 5: 24 x 61.73 lbs

Total: 7407.53 lbs

6. Close Grip Lat pull down

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

7. Wide Lat Pull

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9471.06 lbs